这个低碳酮绿豆砂锅is an EASY,healthy remake of the classic side!No one will know it's better for you!包括免费奶制品！
Pin Low Carb Keto Green Bean Casserole
This one feels a little GOURMET.A little UPSCALE.现在真是太优雅了。
你只需要牛奶，cream,奶油干酪and mushrooms and – VOILA – you can make homemade condensed cream of mushroom soup WITHOUT a can involved.
Look at you winning at being an ultra-fancy maker of基托今年感恩节吃青豆。
说实话，绿豆砂锅还是在我身上生长的东西。Momma FFF used to make a lot ofsautéed fresh green beansgrowing up,sure,but we NEVER ate green bean casserole.
但是，我会想到这个主意的，creamy and RICH低碳水化合物keto green bean casserole is REALLY helping me become a believer.
青豆肯定是低碳水化合物！当他们是豆类家族的成员时（想想豆子，lentils etc) they are much lower in carbs than most legumes,of which are almost half fiber!
You most definitely cannot have a green bean casserole without a CRISPY CRUNCH.BUT,if we're trying to do the low carb dance,我们也不能吃面包洋葱圈。
So,what's a green bean to do?
It's crispy and crunchy and TOTALLY gives you the fried onion feels that your taste buds are going to look for at the promise of casserole-i-fied green beans. It's also MEGA flavorful,salty and perfectly punchy which the simple-flavored green beans NEED to go from "ho hum"to "OH YUM."<– I thought that was pretty clever
Low Carb Keto Green Bean Casserole Substitutions
If you want to keep this low carb,但是无乳，I have the answers FOR YOU:
2%牛奶：你可以用1/2杯不加糖的饮料来代替它。unflavoredalmond milk.Make sure you don't actually buy vanilla.
一半和一半：you can use 1/2 cup canned,full-fat椰奶.Don't worry,no coconut flavor!
Cream cheese:swap in your favorite dairy-free cream cheese and it will be JUST as yummy!
青豆: JUST KIDDING. I got nothing.<– You can't make a green bean casserole without GREEN BEANS.
This Low Carb Keto Green Bean Casserole is an EASY,healthy remake of the classic side!No one will know it's better for you!包括免费奶制品！
- 六 Slices 熏肉
- 二 Cups 蘑菇， sliced
- 1 Cup Onion, diced
- 2/3 Cup 一半奶油 (or 1/2 cup full-fat coconut milk)
- 1/3 Cup 2% milk （或1/2杯杏仁奶）
- 1/4 Cup 全脂奶油干酪 (dairy free works too)
- 1 1/4 tsp 海盐
- 1/4 tsp Pepper
- 1 Lb Green beans, trimmed
Pre heat your oven to 350 degrees and heat a large frying pan over medium heat.
Cook the bacon until VERY golden brown and crispy on each side. Once cooked,转移到纸巾内衬的盘子里，去掉多余的脂肪。reserving about 1 Tbsp.
Heat the pan to medium/high and add in the mushrooms and onion.Cook,stirring occasionally,直到金棕色，about 3 minutes.
Add in all the other ingredients,except the beans and bring to a boil.Once boiling,cook,stirring constantly,until the mixture begins to thicken,大约4分钟。Then,把火调到中火煮，stirring occasionally,until the mixture is VERY thick,就像浓缩汤，about 7-8 minutes.
While the sauce cooks,bring a large pot of salted water to a boil. Add in the green beans and cook until they just begin to become fork tender,about 7-8 minutes.用纸巾把他们身上的水抽干并拍拍掉。
把青豆加入酱汁搅拌均匀。Press into an 8x8 inch pan and cook until bubbly,大约15 - 20分钟。
豆子煮的时候，place the bacon in a food processor and pulse until small crumbs form. Sprinkle on the casserole and then bake for an additional 5 minutes.