这种低碳水化合物的希腊健康西兰花色拉如此乳脂，你永远不会知道它是纯素的，古友好的，全麦的！这很容易，healthy side dish that's perfect for spring potlucks!
Wiiiiiiith a hefty dose of other veggies for nutrition!风味！主要纹理过载！
This,Inter Webz的朋友们，是花椰菜吗？saladof your DREAMS.
Like I told you in thehealthy broccoli salad with cashew curry dressingand健康西兰花苹果沙拉配希腊酸奶我有110%的人迷上了花椰菜沙拉。So much so that I remember a birthday where I ate SO MUCH broccoli salad that I had to wake Momma FFF up in the middle of the night because I thought I was dying.
Who knew that eating 12 cups of raw broccoli would upset your tummy so much.
You've already got my full permission to eat the WHOLE bowl of Greek-spiced,vibrantly green broccoli goodness and I am telling you that,no matter what happens in the end,you won't be sorry that you did.
I feel like we can all agree that creating that majorly addictive quality in broccoli salad is all about NAILING the dressing.It must be hugging each little tree (do you guys call broccoli florets trees too?) in a mega dose of creaminess.SO THICK that it coats the WHOLE salad.
If you dig into the bottom and all the dressing is just POOLING there?JUST NO.
We already learned in thevegan broccoli cheese soupthat cashew cream + broccoli = a match made for your food-loving-face,so it's coming back to swirl it's smooth,丰富美味的自我周围所有的蔬菜发生在他的地中海之旅的“哟”味蕾。
带着一点热情，tangylemonand flavor-packed herbs for the FRESH.
另一个消息是：我几乎每天都在吃希腊沙拉作为晚餐。有时，it's just a salad and sometimes it's stuffed inside some希腊健康火鸡藜麦酿甜椒.If you're anything like me,you get OBSESSED with one flavor and eat it forever and ever and ever and ever and ever.
直到你厌倦它，and then you don't eat it for,liiiike,10 years.
I know that you know what I am talking about.
不管怎样。I'm still in the "eat-all-the-Greek-salad"stage of my very real life,which is now translating over to your very real life in the form of broccoli salad with juicytomatoes,crispycucumber,鲜嫩的红洋葱和那些有益心脏健康的奶油卡拉马塔橄榄。
Something magical happens when all these jam-packed-with-healthy-goodness vegetables hang out together,and it makes you FORGET that your devouring a bowl of SOLELY vegetables,不会有点生气。
甚至不渴望paleo magic cookie bar.More salad for me PUHLEASE.
There is VRY VRY important thing to do when making ANY broccoli salad – even one loaded with the usual mayonnaise (don't do it!) – you must C-H-I-L-L it for AT LEAST an hour.
Really though?Chill it MORE.
More makes it BETTER.
酱汁变浓了，花椰菜就粘在上面，absorbing it into each little tree-top of its florets in a way that takes the flavor burst in your mouth from here to HHEERREE!
Here's the low down:
Mix it up.Stir it up.Chill it up.把它吃了。
For step-by-step instruction of this recipe,观看下面的视频教程：
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Other Recipes You Might Like:
Greek Healthy Broccoli Salad
For the dressing:
For the salad:
- 5 杯子 Broccoli, chopped into bite-sized florets
- 1 1/2 杯子 Cherry tomatoes, halved
- 1/2 杯子 有斑点的卡拉马塔橄榄， halved
- 6 汤匙 Red onion, 切成丁
- 1 大黄瓜， 切成两半，切成薄片
Drain the water from the cashews and place them into a high-powered food processor.Add in all the remaining dressing ingredients and start the blender on the lowest speed,slowly increasing the speed into it's at the highest speed.
Blend all the ingredients until smooth and creamy.This will take a good 2-4 minutes and you'll need to stop and scrape down the sides every so often.
Add all of the salad ingredients into a very large bowl.Add in the dressing and toss until all the vegetables are evenly coated.
Cover and refrigerate for at LEAST 1 hour (this helps the broccoli absorb all the flavor) or up to overnight.
*Total time does not include chilling.
DID YOU MAKE THIS RECIPE?If you try this recipe I would love to see it and share it!Tag me on IG @foodfaithfit,使用hashtag FoodFaithFit
FOR THIS RECIPE,I RECOMMEND:
Weight Watchers Points Per Serving: SmartPoints: 4 Points+: 4.旧点：3
(per 1/8 of the salad)
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