but most call me Tate or tater-tot.Then,there is my lovely husband who calls me sasquatch-Just 'cause he thinks I am sassy,不是因为我毛茸茸的，我保证！不管怎样。Moving on.Another exciting fact about me is that I am an alien. A legal alien permanent resident that is.I immigrated down to the Seattle,WA from Vancouver,公元前加拿大，和我丈夫在一起，Caleb (you will see me refer to him as "hubster"或者“集线器”a lot.) As you may have guessed I have a passion for the 3 "Fs"生活：Faith,Food and fitness.这就是为什么：
上帝就是一切。Without Him we wouldn't even have food or the ability to keep ourselves fit…cause we wouldn't even exist right?没有他，我们无能为力。我想学着把我的生活控制权交给他，这并不容易。但是，they say nothing worth having is easy.I think that the Lord truly needs to be your primero uno in order to fully embrace and live out the amazing life that He wants for us.
我爱我一些好吃的食物。而且，我告诉你，这个女孩可以吃。但是，I like to keep it super healthy,至少有95%的时间（不过我正在努力将其降低到90%！一定要活一点。）我相信食物应该味道好，但也应该对你的身体很有营养。有人说做不到，but I am here to show you it can easily be done.Super duper easily in fact.
I can hear you groan.没有人喜欢那里各种各样的运动（如果他们说他们喜欢，他们撒谎。）我是一名优秀的私人教练，精准营养认证营养教练，一个健身爱好者，但我不会跑。Ever.If a bear was chasing me,I would let it eat me 'cause I hate running that much guys. I like to lift weights,that's my thang. But,运动可以而且应该是有趣和愉快的！Again,that can easily be done.此外，our body is God's temple. He has called us to take good care of it in His name,我相信这包括经常锻炼和吃得好。
我可以停在那里。You now know a tid bit about me and why I named the blog 金莎投资领导网Food Faith Fitness,and that is probably enough info for most folks.However,我希望这个博客real伙计们。我不想让它看起来像我活得这么完美健康，充满了欢乐和爱，鸟儿每天早上都在歌唱，肉桂和糖，还有各种各样的生活。我不知道我要去哪里。Anyways,I struggle.很多。it has to do with Faith,食物和健身。I want to be able to share things I am struggling with on here.谁知道呢，也许你可以认同一些事情。
当我12岁的时候，I had an eating disorder.只是很短的一段时间，but I committed to it. So much so that in the course of 3 months I lost 30 lbs and wound up in the hospital,医生告诉我，我随时都可能死。我在那里呆了5个星期，然后在家里休息了几个月，在那里我不能上高中。但是，我做了一个课本复原。I guess there is something that clicks when you're a 12 year old that they could drop dead any second.I wanted life.我选择了把它收回。从我的饮食失调中得知，当我做某件事时，我全力以赴。
我在高中余下的几年里都过着完全康复的生活——大约4年左右。毕业后，I entered into a very serious relationship. Unfortunately,it was very controlling and after it ended,我回到控制我唯一能感觉到的东西-食物和运动。
That break up led to 2 years of trying to achieve the "perfect"body,以牺牲社会生活为代价，happiness and most importantly,a personal relationship with The Lord. I began working with a fitness coach that had me on a very strict meal plan.我必须在秤上称出我吃的每样东西，to get the proper calories,我每天都吃同样的东西。2年了。2年的家伙！It was insane. I even thought about competing in the most vain thing a person could take part of-fitness competitions.I would have to put on a skimpy little bikini and get judged on my lean-ness and muscle definition.但是，当时我听上去很惊奇。I never went out to eat because it wasn't "on plan"我害怕带着食物去社交场合。但是，I thought I was happy because the diet plan did work-I got LEAN. I had a 6 pack,and that is what defined my life
He saved me.He made me realize that God was nowhere near the primero uno in my life,and that I was not living the full,happy and amazing life that He designed for me. I quit the trainer.我试着放弃节食计划。我害怕增重，结果减肥了（我什么都没减），所以，I put myself back "on plan"没有教练，为了增加体重。那是3年前的事了。I am happy to say that,although I am definitely nowhere near done my transformation,我的身心每天都在更新。It isn't always easy,我必须对自己负责，确保我吃得足够多，才能回到那个幸福健康的地方，每天。但是，每天都值得。
我真的很喜欢锻炼和健康饮食，美味的食物。但是，I also want to preach moderation.饮食失调真的教会了我节制是至关重要的。把自己裹在“健康食品”里是不好的。或卡路里含量，你开始制定你“可以”的食物清单“不能”吃，错过了生活。It's healthy to eat a cookie every once in a while – our brains need it!